The Effectiveness Of Sport Drinks Essay example -- essays research pap

The major reason anyone drinks mobile before, during and after physical act is to replace the water that is lost through sweat. If the water isnt replaced dehydration bequeath occur and performance will be hampered. The purpose of frolics drinks is to help rehydrate your physical structure quickly and help improve performance and productivity. This is accomplished through a well-balanced mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combine with a variety of fruit flavours, create pleasant tasting drinks that, harmonize to the companies, are suppose to help your athletic performance. Results prove that commercial sport drinks generally accomplish what they set out to do. That is, they make fluids available for the body, and summation endurance, but at the same time they can create cast-off(prenominal) gastroesophageal reflux.Sport drinks make fluids available to the body and are beca social occa sion very effective in preventing dehydration. One tactic sport drinks use in order to accomplish this is by adding sodium and glucose to the drink. These ingredients stimulate fluid consumption by the body, causing the athlete to drink even more, and baffle rehydrated (Rehrer 45). Another way that sport drinks maintain hydration in the body is by having less than or equal to 10% Carbohydrates (CHO) and small amounts of electrolytes in the beverage. This composing makes fluids available for dilution of body fluids at similar rates, thu...